Best Vegan Food List: 8 Healthy Ingredients In Your Kitchen

#8 Seaweed

Seaweed is a rare plant food that contains DHA – an essential fatty acid with numerous health benefits. Algae such as chlorella and spirulina are also rich in complete protein. Seaweed also contains potassium, riboflavin, magnesium, and antioxidants. 

Important note: Some types of seaweed can be very high in iodine. So, avoid eating them in large amounts. 

Other Vegan Foods…

Adding to this vegan food list, other foods that qualify as vegan include fruits, cereals, nutritional yeast, and quinoa. 

It becomes easy to avoid animal products and maintain a nutritionally balanced vegan diet with the right plant-based food.