The Science Behind Intermittent Fasting. Good For Your Health
It’s often considered one of the best ways to lose and manage weight in today’s time. While the conducted studies mainly concern the animals, their benefits in humans are also evident. Besides weight loss, intermittent fasting is also efficient for improved health, brain health, and management of chronic diseases.
Insulin Levels and Weight Loss
Intermittent fasting is useful for lowering insulin levels which further contributes to weight loss.
During the fasting window, you cannot consume food. It then reduces insulin levels and eventually releases glucose. If you stay consistent with your intermittent fasting or add in vegan food, this recurrent process can lower your weight more vigorously.
A systematic review was assessed for 40 studies under intermittent fasting. After data evaluation, it was concluded that Intermittent fasting was responsible for lessening the body weight and also appetite.
Its role in lowering insulin levels is also useful for controlling diabetes. Weight gain or obesity is one of the critical symptoms of diabetes. So, when your insulin levels are in check, your blood sugar levels will be under control. This will keep your readings normal and reduce diabetes risk.
The effect of intermittent fasting on diabetes is backed up by NCBI research. It says that intermittent fasting is efficient for reducing fasting glucose and fasting insulin. The study also talks about how it can decrease insulin resistance and body weight.
Intermittent Fasting for Heart and Brain Health
Intermittent fasting is also useful for ensuring good brain health by increasing its neuroplasticity. Neuroplasticity stands for the potential of a brain to alter response as per your behaviour. It ensures adequate overall welfare, regardless of your age. The role of intermittent fasting on brain health is backed up by a study on mice that mentions better cognitive function and brain structure after intermittent fasting.
Alternatively, Intermittent fasting is also useful for improving heart health. It helps to lower cholesterol and blood pressure levels, both of which are major contributors to cardiovascular disease. This is backed up by an article of Mayoclinic that says regular fasting can lower your bad cholesterol (LDL) and enhance your body’s way of metabolizing sugar. It further states that intermittent fasting can reduce the risk of gaining weight and diabetes.
Conclusion
Besides being an excellent way of reducing weight, intermittent fasting ensures that you stay hale and wholesome from top to bottom. While more research and studies are required, it indeed has some impressive benefits on human health!
<< Previous
