The Science Behind Intermittent Fasting. Good For Your Health

All set to shed those extra kilos? If so, then you must be doing a lot of research regarding the same. While doing that, you must have also heard about the term intermittent fasting! Yes, the regime where you eat food during a specific time. It works wonders for many, and there is a science behind its effectiveness for your overall well-being. Let’s know about it in detail:

Scientific Evidence Behind Intermittent Fasting

Before moving on to the evidence backing up its effect, let’s get a quick brief on intermittent fasting. So, what is it?

Intermittent fasting is a kind of eating routine where you need to fast for 12-36 hours and eat for the remaining span.