Check Out The Surprising Side-Effects of Prolonger Sitting Position

Chances of Dementia Increase

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If you sit too much either for work, TV, social media, or anything else, your brain starts to look like someone with dementia. You may start facing changes in your sleep patterns.

Also, you may face mental fatigue, fear, anxiety, and stress. With excess sitting, brain fog can also affect you in which you sense that your brain is sluggish, fuzzy, and unable to focus. Further, the temporal lobe of the brain gets affected, which causes memory loss at a younger age. 

Your Odds of Diabetes Increases

Yup, you’re more likely to catch diabetes when sitting for hours in a day. And the main reason behind it is only that you burn fewer calories in a day. According to doctors, sitting can change the way your body reacts to insulin, a hormone that regulates blood sugar. 

You’ll Gain Weight

Watching TV or working at a desk for hours can increase your body weight. With zero movements for hours, you may become obese or overweight. And, doing exercise every day won’t help you to lose extra pounds.

So, it is better to take short breaks after every hour so that you can move throughout the day. 

Problems In Muscles And Body Movements

Limited mobility throughout the day can give rise to many muscle injuries and cervical pain. With time, you may start feeling pain in the muscles, joints, tendons, ligaments, and bones. The reason behind this is steady and localized tension on certain parts of the body. The neck and lower back are the parts that get affected the most with long-hour sitting posture.  

Heart Problems

Another health risk associated with sitting for a long time is heart disease. One study found that people who sit for more than 23 hours a week have a 64 percent higher risk of death with cardiovascular problems.

Also, some studies say that people who sit for long hours have a 145 percent more risk of suffering from a heart attack or stroke.

Cancer

Some studies suggest that sitting can also increase the risk of some types of cancer like lung, uterine, and colon cancers. However, the reason is still not clear for this health problem through sitting. 

Varicose Veins

Varicose veins have become a common health problem in modern society, and the main reason behind this is the lack of physical movement. Sitting for long hours in a day can lead to varicose veins. It is because sitting causes the blood to collect in your legs. Most of the time, these veins are not dangerous, but in some cases, they can form blood clots. 

Live a Healthy Life!

Living a sedentary lifestyle or sitting for hours can be dangerous to your health. But, if you stand or move around throughout the day, you can lower the risk of some health issues.