Check Out The Surprising Side-Effects of Prolonger Sitting Position

When you sit for long hours in a day, your body uses less energy as compared to when you move or stand. 

Today, almost every person is doing a desk job where you need to sit for at least 8 hours a day. And, it becomes hard to stay fit when you sit for a long time in a day. All that sitting is slowly affecting your physical and mental health.

Here are some common health issues a long hour of sitting can cause: