5 Important Lifestyle Changes for Women to Prevent Osteoporosis and Bone Loss

Ten million people aged 50 years and older have osteoporosis in America alone. And it’s quite common in females because they start with low bone density. In addition, the postmenopausal phase leads to a reduction in estrogen, thus resulting in a higher risk of osteoporosis. 

Fortunately, some timely lifestyle changes can reduce your risk of osteoporosis. So, adapt the following tips and make sure you start today. Also, don’t forget to share it with your loved ones.