Controlling PCOS with This Summer Routine – Best Tips

Lose Weight Naturally

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Any good gynecologist can tell you that the first step in dealing with this disorder is to lose weight. So, walk regularly. Stop usage of elevators as much as you can. 

Instead, use stairs; this gives you a good opportunity to do a workout naturally. Walking is the best exercise and can correct hormonal imbalances easily. So, do a 30-minute brisk walk every morning.

Create a Balanced Routine

Intense exercise has a link with menstrual cycle irregularities. So, if you are having any menstrual cycle problems due to PCOS, go for a moderate approach. Balance your exercise routine and set both higher-intensity and lower-intensity days to work out. 

For instance, if you work out five days a week, give three days to cardiovascular exercises and two days to resistance training.

Balance your Diet

A well-balanced diet is an essential factor in maintaining good health and weight. So, fill the half plate with non-starchy vegetables like roasted broccoli, grilled asparagus, or salad. Then, fill a quarter of that plate with lean protein, including skinless poultry or fish. 

Next, the other quarter of that plate should have a “good” carbohydrate like whole-wheat pasta, brown rice, or sweet potato. 

Mind and Body Exercises

Many studies have proved that women with PCOS suffer from stress and distress. So, do mind and body exercises like pilates, yoga, meditation, and tai chi. They can help to burn calories and reduce stress levels. 

In addition, there are various forms of meditation available these days, such as alpha meditation, Sahaja yoga, and Pancha kosha. Moreover, it will take around 20 to 25 minutes. So, meditate at least twice a day to win the war against PCOS.

Embrace Ayurveda

Many allopathic doctors suggest quick fixes for women suffering from PCOS by giving them birth control pills to control their menstrual cycles. But, it is not at all a good idea. The key to fight with PCOS is to have patience. 

Allopathic medicines can deal with such issues. However, you cannot consume them lifelong. So, try to fight PCOS using natural means. Go to an experienced Ayurvedic doctor and try their medication.

Have Flaxseed Powder Every Day

Flaxseeds affect your body miraculously. Though some people can suffer from constipation after consuming them, it has various positive effects. 

So, have flaxseed powder twice a day instead of taking roasted seeds. The powder has soluble fiber in it. So, it gets digested easily and is more beneficial for the body.

Bonus Tips

If you suffer from PCOS disorder, you may get frustrated at times. So, it would be best to eat a balanced diet and make lifestyle changes that help to improve your mood. Remember that you might have to limit some food items on the PCOS diet. So, be careful about it, and speak to your doctor.