Breath Awareness: Change Your Life with this 10-minute Practice

Inhale and, take a deep breath, expand your belly. Hold the breath and exhale slowly while counting up to five. Well, repeat a few times, and congratulations, you’ve just made your nervous system calm down. 

With everyone having super busy, hectic schedules, people have forgotten the basics of living. The power of mindful breathing is immense, and adopting it slowly can make you physically and mentally better. So, let’s have a look at this powerful practice.