6 Tried and Tested Ways to Calm Down Anxiety Attack in 5 Minutes

If you’re experiencing anxiety attacks, you’re not alone, as 18.1% of the population every year goes through this in the USA. The episodes can be frightening, but a constant “fight with it” strategy can help you. 

In addition, there are some tried and tested ways that can reduce your panic attacks gradually. So, dive in here to know 6 proven ways to calm down anxiety attacks in 5 minutes. 

But, first, let’s have a look!