10 Signs You Have a Leaky Gut—and How to Heal It

How To Heal A Leaky Gut

The key to healing a leaky gut is changing your diet and eliminating the foods that your body treats as toxic. On the advice of my nutritionist, I eliminated gluten, dairy, soy, refined sugar, caffeine and alcohol. Within six weeks, I was feeling like a new person. My energy levels were way up, the diarrhea and bloating had subsided, and I was sleeping like a baby at night.

In addition to eliminating certain foods, I added a few things to help repair my leaky gut. These included healthy fats such as fish, coconut and olive oils; avocados and flax; probiotics to restore the healthy bacteria in my gastrointestinal tract; and L-glutamine, an amino acid that rejuvenates the lining of the intestinal wall.

Within three months, I had controlled my leaky gut. I have to adhere to my new dietary changes or I suffer the consequences—diarrhea, bloating and fatigue. But it’s a small price to pay for feeling so alive and healthy again!

If you have any of the symptoms I mentioned, get checked by your health care provider. I had sensitivities to certain foods, but your symptoms could be caused by other issues. It’s important to design a treatment plan that fits your issues.

Credit: www.healthywomen.org

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